Services Offered at Major Coaching

Major coaching has a range of services that will help you to work on your goals and create a new path for your future. We partner with you, our clients in a creative and thought-provoking process to help you maximize your potential whether it be for personal or professional improvement. 

Trained to listen, observe and customize our plans, you will always get an approach that is tailored to your specific needs. We do this while ensuring our approach is resourceful and creative, feeling as natural as possible so you can have the best experience. 

So how can we help you? Check out our different coaching services below and see which one you think may be right for you. If multiple services catch your attention, let’s sit down and talk so we can help you decide what will really meet your needs. 

Self-Love Coaching

Self-Love Coaching

We can help you bring about deeper change to your self-perception so you can learn how to be better at loving yourself. We help our clients achieve perspective shifts and help to take you to a place of understanding yourself and ultimately having a higher acceptance of one’s true self. 

What Happens During a Self-Love Coaching Session?

Your coach will go through the following over the course of your coaching experience, not in just one session. To be addressed will be:


  • Appreciation 
  • Acceptance
  • Kindness to Oneself
  • Selfcare
  • Valuing your Contributions to the World
  • Daily Gratitude 
  • Helping Others Sincerely 
Spiritual Life Coaching

We can help clients to change their lives and change the way they operate on a deeper level with our spiritual life coaching services. During these coaching sessions, our experts don’t just examine your behaviors and habits but we delve into your rooted beliefs and help you find yourself again through a connection to the divine. 

We live and work by spiritual principles and want to help you get that happy and fulfilling life that you crave. The best part is that you don’t have to be religious to work with us in the spiritual life coaching program. We offer Chakra healing and Crystal healing. 

What Happens During a Spiritual Life Coaching Session?

In a chakra healing session, you will experience deep relaxation and some patients report having sensations of energy moving. The aim of this session is to help you feel nurtured and supported. We find some clients will get an emotional release and may cry, while others may not get that emotional release but may develop insight into how they can improve specific areas of their lives. 

During a crystal healing session, crystals and other stones are placed on your body to protect against and cure ailments. Crystals have powerful healing properties and can provide the flow of positive energy into the body to help to release any negative energy.  

Relationship Life Coaching

In this specialization, we help our clients to find greater fulfillment in their personal relationships. We offer coaching for all types of relationships to include friendships, family relationships, and romantic partnerships. If there is a problem with your relationship dynamics, this may just be the type of coaching you need. 

What Happens During a Relationship Life Coaching Session

No matter what kind of relationship, we can help you to get around those painful issues and that is the aim of your session. We don’t promise you that you will keep the relationship together but we can help bring problems to light and allow these to be considered openly. 

We work through sessions helping individuals to see the part they play in the larger dynamic of the relationship and this often yields beneficial results for the relationship even in cases where only one member chooses to attend the sessions. 

Mental Health Coaching

For this type of assistance, we use evidence-based treatment that focuses on strengths-based support. We offer this to adults living with behavioral health and mental health difficulties with the aim of improving life and reaching goals. This type of coaching addresses distressing emotions and thoughts and seeks to help a client obtain and maintain stability. This can help in a number of aspects of life including finding purpose and rebuilding relationships.

For each client, we prepare a clear plan of action on how to manage the difficult symptoms and how to use strengths to reach all your future goals. 

What Happens During a Mental Health Coaching Session

We will do talk therapy allowing you to open up and get comfortable. We do not treat your mental condition but instead offer an outlet for helping you realize what facets of life are making it harder for you to find your purpose, live happily, and rebuild relationships. There may be activities and exercises that help the communication process. This way, we can truly find the specific tools to help you move forward and have a happy and healthy life despite your mental health condition or diagnosis.

Divorce Coaching

Our divorce coaching services are goal-oriented and flexible. We aim to support and motivate you through your separation and divorce proceedings. We help clients make better decisions for their future based on their concerns and needs. 

A divorce can be extremely overwhelming and we understand that. You may be moving from a double-income household to a single-income household. There will be assets to split and child custody issues, along with so many little things in between. Let us help you through it all with the support and guidance that can see you come out of this divorce at your best. 

What Happens During a Divorce Coaching Session

If you have not already started your divorce proceedings we can help you to determine if you really need to make the rash decision to divorce or not. Our sessions are talk therapy focused with the aim of getting through the confusion that often comes along with a divorce. There are a lot of emotions in play through this process and even after the marital split when you are starting over. 

We work to address the sense of overwhelm and work through concealing fears. We understand that there are a lot of questions going through your mind as it relates to finances, children, and navigating the split for the short term and for the long term. 

Family Life Coaching

Every family has its own set of problems, some may be commonplace while others may not. It is never easy to live with other people, and yes, that includes family members. 

Family life coaching takes time, practice, and a lot of patience but a good family dynamic can be achieved with help from our coaching program. It’s not always easy keeping family members happy but our coaching is designed to help our clients with the tools for reaching compromises, transforming difficult living situations, and resolving conflicts. The overall aim is to get the living situation back to a comfortable one. 

What Happens During a Life Coaching Session

Sessions change over time to meet your needs as we work through what is holding you back in each session. There is talk therapy and there may be activities that we have you complete. 

Each session is specific to you, your needs, and your willingness to open up. Only with effective communication can we help you get over the emotional and mental blocks that are holding you back. 

Grief Coaching

This service has the aim of counteracting your pain and loneliness via goal-setting. Goals are personalized, achievable, and specific to each client and situation. The goal is to rebuild whatever the loss took away. This can be the power to make a decision, self-esteem, or any other internal factor standing in the way of dealing with the loss and moving forward. 

We help our clients whether they’ve been grieving for days, weeks, months, or years, always with a tailored approach. 

What Happens During a Grief Coaching Session

We always aim to focus on the present during a grief coaching session. We also want to focus on the future and we use practical methods and exercises to create a safe, healthy dialogue while ensuring we are compassionate and understanding. Clients are allowed to grieve and vent and we try to guide them back to the present – the here and now. 

If you need help to understand your unique grief response, we help with that as well. We offer personalized solutions to help you find meaning and propose for your current life without dismissing your grief. 

Grieving is a normal and natural response to tragic events and death, and we allow you to express your grief as we guide you out of it. Sometimes the session will just be the coach being a listening ear, so you can share your loss, confusion, and feelings of sorrow without any intervention. 

Life Skills Coaching

We help our clients with intellectual disabilities develop the skills that are necessary for them to integrate into society. Clients will benefit from being able to pursue gainful employment and improve their quality of life with successful coaching. 

What Happens During a Life Skills Coaching Session

Sessions are typically one-on-one and run for between 45 and 60 minutes. You can meet once per week, once every two weeks, or once per month based on your needs. We will create a plan that works for you that allows for flexibility and meets your schedule. 

The first couple of sessions are used to go over goals so we can establish what it is that you would like to achieve from your coaching sessions. If you aren’t clear on your goals yet, we can help you with that as well. We use active listening and assessments to unfold your desires and can help you really pinpoint your goals. 

Our initial assessments will help us to identify your strengths, your values, and the things that give you purpose and meaning. We always want to start off by understanding your clarity and then we help you develop a personalized plan to get you to your ultimate goal.  

We then look at steps to help you get to your goals and always focus on your current steps and the ones directly ahead. So as each session unfolds, we move forward to the next stages. This means the entire process is very personal and how fast you move through the steps is up to you. 

Anxiety/Stress-Management Coaching

In this service, we help our clients evaluate their lives, identify stressors and come up with solutions to develop the positive coping strategies and skills necessary to decrease anxiety and stress. We examine stress in all facets of life to include physical well-being, emotional health, home life, and work life. 

What Happens During an Anxiety/Stress-Management Session

In your first session, we will set some goals. The goals we set will be specific to your case. It could be around managing your anxiety or managing the things you want to do that anxiety is currently stopping you from doing. Whatever it is, the first step is always to have a clear destination in mind. 

We will ask you questions to find out more about your anxiety so we can understand it better. Your responses can help us identify triggers and limiting beliefs that may be feeding your anxiety so we can change the narrative. 

Your sessions should finish with you feeling more in control, more empowered, and more confident. With fear no longer in the driver’s seat, you will be able to get more done. 

Time Management

Let’s help you take control of your time so you can become more productive. This coaching service can help you to focus better and manage your energy better. If you have clear goals that you want to achieve, let’s help you with time management so you can get them done! 

What Happens During a Time Management Session

During your time management session, we will work together to find the right tools and techniques that will help you achieve better time management habits. The main goal is to help you create a lifestyle free of stress so you can focus on succeeding in your career. 

We will not only help identify tools and techniques but also the fears and self-sabotage scenarios that you used to keep you in the loop of poor time management skills. 

Work/Life Balance

We can help you achieve a work-life balance in this chaotic world. Don’t let your job take over your entire life, let us help you embrace the joys in your life outside of work. 

What Happens During a Work/Life Balance Session

In these sessions, our aim is to help you achieve life balance on your own terms. We design a process to assist you specifically to reach your coachable goals. Life balance is one of the most popular coaching services we offer here at Major Coaching, and we are always happy to help you get the balance you need. 

Personal Finance Coaching

Need help with your finances? We can help you with creating a financial plan that reflects all of your goals. We can empower you and provide the accountability you need to implement our lessons into your daily life so you can achieve your personal goals. 

What Happens During a Personal Finance Coaching Session

In your first session, we will unpack your financial situation. This will include the numbers as well as the things you worry about the most. Our trained professionals are ready to guide you whether you have too much debt, are not on the same page with your spouse, or are unable to afford retirement. As long as it has to do with your finances, this is the type of coaching that you need. We will then guide you to your financial goals based on your specific needs.

Do any of these services seem like what you need, or are you still a little confused? Why not give us a call? If calling is not your preferred method of communication, you can also reach out to us in a number of other ways.

Take advantage of our services by contacting us today!

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