We can help you bring about deeper change to your self-perception so you can learn how to be better at loving yourself. We help our clients achieve perspective shifts and help to take you to a place of understanding yourself and ultimately having a higher acceptance of one’s true self. 

What Happens During a Self-Love Coaching Session?

Your coach will go through the following over the course of your coaching experience, not in just one session. To be addressed will be:

• Appreciation 
• Acceptance
• Kindness to Oneself
• Selfcare
• Valuing your Contributions to the World
• Daily Gratitude 
• Helping Others Sincerely 

We can help clients to change their lives and change the way they operate on a deeper level with our spiritual life coaching services. During these coaching sessions, our experts don’t just examine your behaviors and habits but we delve into your rooted beliefs and help you find yourself again through a connection to the divine. 

We live and work by spiritual principles and want to help you get that happy and fulfilling life that you crave. The best part is that you don’t have to be religious to work with us in the spiritual life coaching program. We offer Chakra healing and Crystal healing. 

What Happens During a Spiritual Life Coaching Session?

In a chakra healing session, you will experience deep relaxation and some patients report having sensations of energy moving. The aim of this session is to help you feel nurtured and supported. We find some clients will get an emotional release and may cry, while others may not get that emotional release but may develop insight into how they can improve specific areas of their lives. 

During a crystal healing session, crystals and other stones are placed on your body to protect against and cure ailments. Crystals have powerful healing properties and can provide the flow of positive energy into the body to help to release any negative energy.  

For this type of assistance, we use evidence-based treatment that focuses on strengths-based support. We offer this to adults living with behavioral health and mental health difficulties with the aim of improving life and reaching goals. This type of coaching addresses distressing emotions and thoughts and seeks to help a client obtain and maintain stability. This can help in a number of aspects of life including finding purpose and rebuilding relationships.

For each client, we prepare a clear plan of action on how to manage the difficult symptoms and how to use strengths to reach all your future goals. 

What Happens During a Mental Health Coaching Session

We will do talk therapy allowing you to open up and get comfortable. We do not treat your mental condition but instead offer an outlet for helping you realize what facets of life are making it harder for you to find your purpose, live happily, and rebuild relationships. There may be activities and exercises that help the communication process. This way, we can truly find the specific tools to help you move forward and have a happy and healthy life despite your mental health condition or diagnosis.

Our divorce coaching services are goal-oriented and flexible. We aim to support and motivate you through your separation and divorce proceedings. We help clients make better decisions for their future based on their concerns and needs. 

A divorce can be extremely overwhelming and we understand that. You may be moving from a double-income household to a single-income household. There will be assets to split and child custody issues, along with so many little things in between. Let us help you through it all with the support and guidance that can see you come out of this divorce at your best. 

What Happens During a Divorce Coaching Session

If you have not already started your divorce proceedings we can help you to determine if you really need to make the rash decision to divorce or not. Our sessions are talk therapy focused with the aim of getting through the confusion that often comes along with a divorce. There are a lot of emotions in play through this process and even after the marital split when you are starting over. 

We work to address the sense of overwhelm and work through concealing fears. We understand that there are a lot of questions going through your mind as it relates to finances, children, and navigating the split for the short term and for the long term. 

This service has the aim of counteracting your pain and loneliness via goal-setting. Goals are personalized, achievable, and specific to each client and situation. The goal is to rebuild whatever the loss took away. This can be the power to make a decision, self-esteem, or any other internal factor standing in the way of dealing with the loss and moving forward. 

We help our clients whether they’ve been grieving for days, weeks, months, or years, always with a tailored approach. 

What Happens During a Grief Coaching Session

We always aim to focus on the present during a grief coaching session. We also want to focus on the future and we use practical methods and exercises to create a safe, healthy dialogue while ensuring we are compassionate and understanding. Clients are allowed to grieve and vent and we try to guide them back to the present – the here and now. 

If you need help to understand your unique grief response, we help with that as well. We offer personalized solutions to help you find meaning and propose for your current life without dismissing your grief. 

Grieving is a normal and natural response to tragic events and death, and we allow you to express your grief as we guide you out of it. Sometimes the session will just be the coach being a listening ear, so you can share your loss, confusion, and feelings of sorrow without any intervention. 

We help our clients with intellectual disabilities develop the skills that are necessary for them to integrate into society. Clients will benefit from being able to pursue gainful employment and improve their quality of life with successful coaching. 

What Happens During a Life Skills Coaching Session

Sessions are typically one-on-one and run for between 45 and 60 minutes. You can meet once per week, once every two weeks, or once per month based on your needs. We will create a plan that works for you that allows for flexibility and meets your schedule. 

The first couple of sessions are used to go over goals so we can establish what it is that you would like to achieve from your coaching sessions. If you aren’t clear on your goals yet, we can help you with that as well. We use active listening and assessments to unfold your desires and can help you really pinpoint your goals. 

Our initial assessments will help us to identify your strengths, your values, and the things that give you purpose and meaning. We always want to start off by understanding your clarity and then we help you develop a personalized plan to get you to your ultimate goal.  

We then look at steps to help you get to your goals and always focus on your current steps and the ones directly ahead. So as each session unfolds, we move forward to the next stages. This means the entire process is very personal and how fast you move through the steps is up to you. 

Let’s help you take control of your time so you can become more productive. This coaching service can help you to focus better and manage your energy better. If you have clear goals that you want to achieve, let’s help you with time management so you can get them done! 

What Happens During a Time Management Session

During your time management session, we will work together to find the right tools and techniques that will help you achieve better time management habits. The main goal is to help you create a lifestyle free of stress so you can focus on succeeding in your career. 

We will not only help identify tools and techniques but also the fears and self-sabotage scenarios that you used to keep you in the loop of poor time management skills. 

We can help you achieve a work-life balance in this chaotic world. Don’t let your job take over your entire life, let us help you embrace the joys in your life outside of work. 

What Happens During a Work/Life Balance Session

In these sessions, our aim is to help you achieve life balance on your own terms. We design a process to assist you specifically to reach your coachable goals. Life balance is one of the most popular coaching services we offer here at Major Coaching, and we are always happy to help you get the balance you need.